控制愤怒-九九云书库

　　　　

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控制愤怒

作者： (美)阿尔伯特·埃利斯(Albert Ellis);雷蒙德·奇普·塔夫瑞特(Raymond Chip Tafrate)

格式：

mobi/epub/pdf/awz3

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255次

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所属分类:

个人成长 >> 性格与情绪

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内容简介:

本书从案例手（平均一节有两个案例），让我们重新认识愤怒对我们的人生造成的伤害，消除这种不必要的负面情绪所带来的伤害，并且手把手教读者通过改变信念，改造我们的情绪。通过试读样章，案例简单却发人深省，有可能发生在任何人身上，引起我们的反思。<br/>

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