摘要及学习指南之“凭吃打败疾病：人的身体如何能够自愈的新科学”-九九云书库

　　　　

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摘要及学习指南之“凭吃打败疾病：人的身体如何能够自愈的新科学”

作者：利民·邓

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让食物成为你的药物——探索身体自愈的新科学。我们体内有五种防御系统，它们可以保持细胞和器官的功能。关注这些系统，我们可以在疾病发作之前采取联合方案阻断疾病。在《吃能打败疾病》一书中，威廉·李博士不仅解释了这五种防御系统的工作机制，还提供了200多种促进健康的食物清单，它们支持这些防御系统最为有效。本书无意探讨要忌口哪些食物。李博士的5x5x5计划是一种实用工具，可以将我们的健康状况与喜欢的食物互相搭配，激活身体防御系统来抵御疾病。想要健康常驻，永葆青春，请阅读本指南。

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