内外皆美·轻松易学内养方-九九云书库

　　　　

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内外皆美·轻松易学内养方

作者：李云波

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mobi/epub/pdf/awz3

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生活时尚 >> 健康养生

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内容简介:

以内养为核心，以为什么需要内养、应该如何内养为主线介绍女性最需要的养颜美容内养方。从调理脏腑、排毒养颜、补气养血、体质养颜、抗衰防老、顺时养颜等各个角度向读者介绍全面内调养颜方，涵盖饮食、运动、生活细节等多方面的内容，让女性的身体得到全面的内调外养，达到内外兼修，展现出女性的健康美。

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