养好腿和脚，延缓衰老，病不找-九九云书库

　　　　

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养好腿和脚，延缓衰老，病不找

作者：庄金泉

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mobi/epub/pdf/awz3

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生活时尚 >> 健康养生

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内容简介:

腿脚好不好，与很多因素有关，其中包括五脏、气血、腿脚的温度等等，五脏中尤其是肾、肝、脾对腿脚的影响最大。本书精选了一百多个简易实用的小方法，包括食疗药膳方、药浴方、按摩方、运动方……手把手教您养五脏、补气血、除寒湿、强筋骨，从而养好腿和脚，远离病痛，提高生活质量。本书适用于对中医养生保健感兴趣的读者阅读，尤其是腿脚原本就有不适的读者。

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