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颈肩腰自我保健操

作者：刘明军,陈邵涛

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mobi/epub/pdf/awz3

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生活时尚 >> 健康养生

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内容简介:

本书详细介绍了颈、肩、腰自我保健操，以及相关穴位、注意事项，通过真人动作示范，文字细解动作，使保健操生动直观、容易理解，加之动作简单、易于学习、实用性强的特点，可以作为广大读者养生保健、防治相关疾病的指导书，亦可作为从事康复、保健教学和临床工作者的参考书，为家庭“肘后推荐书”。

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