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图解特效经络健身操

作者：魏玉龙

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mobi/epub/pdf/awz3

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生活时尚 >> 健康养生

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内容简介:

随着生活水平的提高，人们的健康意识逐渐增强，健身运动也逐步成为人们生活中所不可缺少的组成部分。健身操作为一种别具特色的健身运动，为越来越多的体育爱好者所青睐。健身操是一种以呼吸的调整、身体活动的调整和意识的调整为手段，以强身健体、防病治病、延年益寿为目的一种身心锻炼方法。

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