四季养生这样吃最好-九九云书库

　　　　

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四季养生这样吃最好

作者：甘智荣

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mobi/epub/pdf/awz3

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生活时尚 >> 健康养生

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内容简介:

全书图文并茂，专题部分介绍了四季养生的基本原理和知识，篇至第四篇介绍了春、夏、秋、冬四个季节的养生食谱，每一个季节的养生食谱包括常见的汤类、粥类、药茶类等，每一个食谱详解其材料、做法、养生功效，为您提供科学、实用、全面的养生指导。同时，我们为每道汤、羹、粥、饮品等都配上了相应的精美图片。本书结合中华传统养生理论与现代医学保健知识，引入进的健康理念，并结合中国人日常的饮食习惯，全面又系统地介绍了适宜四季的健康养生食谱。

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