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失眠自我康复全书

作者：张大宁

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糖尿病、高血压、高血脂是如今发病率较高的三大类“富贵病”，风湿的发病率也在攀升，失眠困扰着越来越多的人们，这些病，都不是单纯靠医院医生能够治好的，更多的是依靠自己的调养。那么，患者应该怎样在日常生活中进行调养？本套书将用最通俗的语言和直观有趣的插画，试图把这些病彻底说清楚。在书中，我们将向读者传达普通大众必须了解的相关常识，以及一大套简单易行的控制、改善方法，让你真正轻松达到“无病先防，既病防变，小病自疗”的目的。

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