本草纲目中的食物养生方-九九云书库

　　　　

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本草纲目中的食物养生方

作者：谢惠民

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mobi/epub/pdf/awz3

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生活时尚 >> 健康养生

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内容简介:

本书内容主要分为上、下两篇。上篇“食物是最好的养生良方”，主要介绍了健康饮食的基本概念、主要营养元素的介绍、中医食补的基础内容、药补食补的内容等等。下篇“养生食物速查大全”，主要介绍了人们生活中常见的各种食物，重点是该食物的养生功效，搭配、饮食、烹调宜忌，养生菜谱三个板块，还包括营养成分、选购储存、产季、性味归经等内容，做到既内容全面，又重点突出。

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