写给准妈妈与新手妈妈的安全拉伸手册-九九云书库

写给准妈妈与新手妈妈的安全拉伸手册

作者：米雷娅·帕蒂诺·科尔（Mireia Patiño Coll）

格式：

mobi/epub/pdf/awz3

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59次

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所属分类:

生活时尚 >> 运动健身

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内容简介:

拉伸动作简单，在家即可完成。包含基本训练、适应调整和变化形式，还给出了每种拉伸运动的注意事项，方便女性朋友根据自己的身体情况选择合适的拉伸动作。

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0.463848s