硬核健身：海豹突击队型男训练手册-九九云书库

　　　　

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硬核健身：海豹突击队型男训练手册

作者：陈丽莎

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mobi/epub/pdf/awz3

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《硬核健身：海豹突击队型男训练手册》包含健身必知项目，从身体构造及健康的基础知识、适合各种水平的训练计划，到身体各部位的训练、各种练习动作的详解，以及如何安排营养计划、避免受伤等。《硬核健身：海豹突击队型男训练手册》中附有大量插图，配以训练笔记和自测表，帮助读者更好地掌握训练的要领，解决所有的健身难题。

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