改变思维，拥抱成长：调节青少年压力与情绪的心理学策略-九九云书库

　　　　

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改变思维，拥抱成长：调节青少年压力与情绪的心理学策略

作者：萨拉·埃德尔曼

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内容简介:

虽然我们的情绪似乎有自己的周期，但实际上我们可以做很多事情来影响它们。学习一些调节无益情绪的技能可以让我们在当下或将来生活得更轻松。当我们的生活出现问题时，这些技能也可以帮助我们更快地回到正轨。本书清晰地阐述了如何使用这些技能，且包含了大量现实生活案例、实用工具和练习。这些策略已被证明是行之有效的，是让我们生活得更快乐、更自信的宝贵技能。

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