生活中的腿脚养生智慧-九九云书库

生活中的腿脚养生智慧

作者：鸣珂

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mobi/epub/pdf/awz3

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生活时尚 >> 健康养生

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内容简介:

盘腿坐能够改善腿部、踝部、髋部的柔韧性，从而让两腿、两髋变得柔软。站在中医的角度去看，“春捂”是很有道理的：它既可以顺应阳气生发的养生需要，也能预防疾病，是自我保健的良方。

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0.420580s