今晚好眠：你应该知道的睡眠常识-九九云书库

　　　　

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今晚好眠：你应该知道的睡眠常识

作者：西野精治

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mobi/epub/pdf/awz3

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内容简介:

谈起睡眠问题，我们最容易想到的是失眠，但它远不止如此。长期睡眠不足容易造成睡眠负债，梦游、打呼噜、过早觉醒都暗示我们可能存在睡眠障碍。本书借助轻松可爱的插画、简洁明了的图表，带你剖析睡眠规律，详细分析“黄金90分钟”的实用情景。从入睡技巧到清醒妙招，提升你的睡眠质量。

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