健身享瘦塑形瑜伽一本全-九九云书库

　　　　

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健身享瘦塑形瑜伽一本全

作者：美梓

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mobi/epub/pdf/awz3

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内容简介:

瑜伽，源自印度，饱含东方智慧，是最古老的养生术之一，如今已成为风靡全球的健身方式。瑜伽如此受到人们的追捧，是因为其姿势练习需要配合规律的呼吸和意识的集中，有改善人们生理、心理、情感和精神方面的能力，是一种可以使你达到身体、心灵与精神和谐统一，既修身又养性的锻炼方式。

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