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心理拖延症

作者： “推开心理咨询室的门”编写组

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mobi/epub/pdf/awz3

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内容简介:

拖延，对于每个人来说都是一种不良的习惯。我们应先从本质上认识和理解自己的拖延心理，找到拖延行为产生的根本原因，才能对症下药，找到根治拖延症的方法，进而提升行动力和效率。本书从心理学的角度出发，挖掘了拖延行为产生的深层次心理原因，阐述了拖延心理和行为对日常生活和工作的危害，并教导人们逐步克服拖延症，努力消除拖延症的干扰。假如你也是一名拖延者，那么赶快行动起来吧，还等什么呢？

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