社交恐惧症星人自救指南-九九云书库

　　　　

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社交恐惧症星人自救指南

作者：赵宇乐

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mobi/epub/pdf/awz3

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人文社科 >> 心理学

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内容简介:

本书是一本全方位指导读者认识“社恐”、缓解“社恐”、建立健康的人际关系的心理学作品。作者力求用通俗的语言讲解“社恐”的心理学机制和原理，使您能够正确认识“社恐”；同时作者介绍了一套摆脱“社恐”的自救方法，参考这些实用、易行的方法，您便可以逐渐改变自己的思维模式和行为模式，进而减轻甚至摆脱“社恐”，拥抱美好的生活。

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