地中海式饮食7天减重计划-九九云书库

地中海式饮食7天减重计划

作者：玛莎·麦克道威尔

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mobi/epub/pdf/awz3

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生活时尚 >> 烹调饮食

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内容简介:

“地中海式饮食”是一种营养学家所推荐的膳食模式，其特点为简单清淡、富含营养。提倡以自然的营养物质为基础，包括橄榄油、蔬菜、水果、鱼、海鲜、豆类，加上适量的红酒和大蒜，辅以独特调料的烹饪方式，是一种特殊的饮食方式。

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0.632286s