杂粮养生粥这样喝最健康-九九云书库

　　　　

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杂粮养生粥这样喝最健康

作者：甘智荣

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mobi/epub/pdf/awz3

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生活时尚 >> 烹调饮食

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内容简介:

本书汇集了常见的各种粥品，是一本有关粥品的大全知识手册。本书第一章介绍了粥的功效，也罗列了各种做粥的食材，介绍了煲粥的工序，读者可从中了解到如何煲出一锅好粥的基本原理。然后又分章介绍了一些针对各种常见疾病的对症养生粥、适合女人吃的粥、适合男人吃的粥、有利于儿童健康成长的粥、有助老年人延年益寿的粥，最后还介绍了几十道简单易做、色香味俱全的配粥小菜。

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