“坐”进坟墓：久坐是如何毁掉你的身体的-九九云书库

　　　　

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“坐”进坟墓：久坐是如何毁掉你的身体的

作者：米尔萨德·哈西奇

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mobi/epub/pdf/awz3

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生活时尚 >> 健康养生

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内容简介:

现代生活方式常常迫使我们久坐，但人类的身体并不能适应长时间久坐不动，你是否知道8-12小时的久坐会对我们的身体产生哪些负面影响？如何在不影响日常工作生活的前提下改善这种状况？如何通过小改变来维持健康甚至减重？为什么站着比坐着好？本书将结合科学依据和简单指导来帮助你获取你想要的答案，助你早日获得理想体态。

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