图解八段锦、五禽戏、易筋经-九九云书库

图解八段锦、五禽戏、易筋经

作者：双福，李政初等主编

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mobi/epub/pdf/awz3

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197次

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生活时尚 >> 运动健身

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内容简介:

《图解八段锦、五禽戏、易筋经》主要内容包括：八段锦内外兼修的修身功法,八段锦的七大健身功效，八段锦的特点及练习要领，练习八段锦的注意事项，必须预先掌握的基本手型和步型，修炼八段锦前的准备不可少，八段锦动作演示等等。

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0.351377s