功能性训练：提升运动表现的动作练习和方案设计-九九云书库

　　　　

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功能性训练：提升运动表现的动作练习和方案设计

作者：【美】胡安·卡洛斯（JC）·桑塔纳（Juan Carlos Santana）

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内容简介:

功能性训练是运动训练的一个分类，包含力量训练、敏捷训练、平衡训练、核心训练等多个综合板块。通过这些训练可增强身体体能，有效预防运动损伤。本书从认识功能和功能性训练、功能性训练的动作练习和功能性训练的训练方案三方面介绍了功能性训练的*研究成果和经过科学验证的训练过程。书中提供了完备的针对性训练方案，涉及11类运动专项、95个练习，为运动员、教练员和健身爱好者带来革命性的体能训练方法，帮助其预防运动损伤、提升运动表现。

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