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完全素食手册

作者：兰茨、辰子

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mobi/epub/pdf/awz3

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生活时尚 >> 烹调饮食

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内容简介:

《完全素食手册》以素食为主题，详述了其物料的起源、营养价值、烹调方法、食疗应用等内容，辅以大量素食食谱，并结合瘦身之道，提供全方位的饮食指导。米、面等谷类食物含有丰富的碳水化合物，是人体最理想的热量来源。谷类食物除了含有丰富的淀粉外，还包括多种人体必需营养素。人体中蛋白质、油脂的正常代谢也和谷类食物有关。

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