别让小情绪害了你-九九云书库

　　　　

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别让小情绪害了你

作者：弗雷德曼·肖普

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mobi/epub/pdf/awz3

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个人成长 >> 性格与情绪

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内容简介:

大道理人人都懂，小情绪却难自控,一分钟彻底克制小情绪。生活、工作中大部分的麻烦都是小情绪惹的祸：当自己在公共场合出丑，当被岳父母看到你骂孩子的时候，当你被堵在高速公路上无所适从的时候，当开会时面对所有同事讲话开始紧张的时候……小情绪瞬间影响了你的状态。如何调整自己的心态，让自己不要焦虑、紧张和恐慌？如何能够不受这些扰乱人心的小情绪的干扰？我们所需要的就是在一分钟内控制住小情绪的方法。掌控好小情绪，就掌握了生活、工作的方向。

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