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职场高效能人士的4大关键能量

作者：哈佛商业评论

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内容简介:

面对日益繁重的工作任务，大多数人都会延长工作时间，但这将不可避免地对个人的身体、心理和情绪产生负面影响，导致我们的积极性下降、精力无法集中、离职率高居不下以及医疗费用激增。延长工作时间的方法之所以不可取，一个核心的问题是时间是一种有限的资源，而能量则不同。对于人类来说，能量主要来自4个源泉：身体、情绪、思维和精神。

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