白萝卜的养生智慧-九九云书库

　　　　

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白萝卜的养生智慧

作者：金彪

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生活时尚 >> 烹调饮食

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内容简介:

白萝卜是一种常见的蔬菜，生食熟食均可，其味略带辛辣。现代研究认为，白萝卜含芥子油、淀粉酶和粗纤维，具有促进消化、增强食欲、加快胃肠蠕动和止咳化痰的作用。中医理论也认为其味辛甘，性凉，入肺胃经，为食疗佳品，具有清热生津、凉血止血、下气宽中、消食化滞、开胃健脾、顺气化痰的功效，主要用于腹胀停食、腹痛、咳嗽、痰多等症。本草纲目称之为“蔬中最有利者”。

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