动动就健康-九九云书库

　　　　

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动动就健康

作者：邓琼芳

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mobi/epub/pdf/awz3

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生活时尚 >> 运动健身

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内容简介:

帮助你找到适合自己的动作，养成持之以恒的健身习惯，终身享受一份实实在在的健康。精选了88种行之有效的养生健身的锻炼方法，并按照不同时间、地点，瘦身养颜、强身健体、远离疾病、两性健康八个方面将所有的小动作进行了精心的分类。清晰的指导步骤和插图，会让你一目了然，你完全可以做得到将这些小动作轻松、有效地融入到生活中去！

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