产后恢复·塑形-九九云书库

　　　　

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产后恢复·塑形

作者：马良坤

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mobi/epub/pdf/awz3

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亲子少儿 >> 孕产育儿

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内容简介:

这是一本为年轻妈妈准备的产后恢复、塑形指导书。书中详细介绍了分娩后女性的身体变化、产后6个月的恢复规划、产后乳房及子宫的保养方法、如何让骨盆回到正常状态、如何预防和调理产后不适，以及如何重塑健康好身材。帮助产后女性用科学的方法尽快恢复孕前状态，重塑身形、重拾自信。

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