孕产期营养与饮食全书-九九云书库

　　　　

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孕产期营养与饮食全书

作者：胡敏

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mobi/epub/pdf/awz3

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亲子少儿 >> 孕产育儿

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内容简介:

本书从备孕开始讲起，重点讲述孕产全程，包括孕期每个月、产褥期、哺乳期、断奶期、恢复期，准妈妈的生理心理变化、营养需要与饮食调养等内容，并为各个时期的孕产妇推荐了多款菜品、汤粥、主食等食谱，还列举了简单实用的一日食谱安排。为准妈妈孕育宝宝、新妈妈哺育宝宝打下良好的营养物质基础。

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