那些活了很久的人都有些“坏习惯”：大数据揭示的长寿秘密-九九云书库

　　　　

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那些活了很久的人都有些“坏习惯”：大数据揭示的长寿秘密

作者：哈利·奥夫冈

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一本令你心安的健康科普书，一本让你快乐的养生指南。《那些活了很久的人都有些“坏习惯”：大数据揭示的长寿秘密》汇集哈佛和耶鲁等多所著名大学的多项医学新近研究成果，打破传统养生理念：一些被公认的“坏习惯”，却恰恰是长寿所需要的。有很多好的“陋习”，其实根本不是真正的陋习，只要做到适度节制，可以对人的身心长期产生助益。原来，那些活了很久的人都有些“坏习惯”。这下我就放心了。

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